July 2023

Baked Oatmeal: A Wholesome Twist to Transform Your Mornings

Revitalize your breakfast routine with the delightful and nutritious world of baked oatmeal. This versatile dish offers endless flavors and customization options to make your mornings a true treat. From classic combinations like apple-cinnamon to bold creations like blueberry-almond, baked oatmeal lets you personalize each batch with your favorite fruits, nuts, and spices. It’s a wholesome and filling breakfast option that combines convenience, nutrition, and mouthwatering flavors to kick-start your day.

Baked oatmeal is not only a tasty indulgence but also a nutritional powerhouse. Packed with fiber, vitamins, minerals, and antioxidants, it keeps you satiated and energized. Its simplicity and time-saving nature make it perfect for busy mornings, as you can prepare a large batch in advance and enjoy it throughout the week. Whether you’re hosting a brunch or seeking a post-workout snack, baked oatmeal is a crowd-pleaser that can be savored beyond breakfast hours. Experience the magic of this comforting dish, and transform your mornings into wholesome moments of pure delight.


1. Gather your ingredients: 150 g oats, a handful of raisins, 60 g of vanilla protein, 2 tsp of cinnamon, 250ml of milk of your choice, 1 apple grated or applesauce, 1 egg, 25 g of almond flakes, 1 tbsp of pure cacao, and 1 tbsp of honey.

2. Let the mixture stand for about 20 minutes, allowing the oats to soak up the flavors and become even more delightful. Meanwhile, preheat your oven to 180 degrees Celsius.

3. In a large mixing bowl, combine all the ingredients together. Embrace the mingling aromas as the oats, raisins, protein, cinnamon, milk, apple, egg, cacao, and honey come together in perfect harmony.

4. Pour the mixture into a baking mold, spreading it evenly. Now, it’s time to add a touch of visual appeal and a delightful crunch. Sprinkle the almond flakes on top, envisioning the golden-brown beauty that will emerge from the oven.

5. Bake your creation for approximately 30 minutes, adjusting the timing according to your oven’s specifications. As it bakes, your kitchen will be filled with a mouthwatering aroma, enticing all who pass by.

6. Once baked, your baked oatmeal should have a gorgeous golden-brown surface with a soft, comforting center. The flavors will have melded together, creating a symphony of taste that is both satisfying and nourishing.

7. Now comes the moment of truth—serving and savoring! You can enjoy your baked oatmeal as is, appreciating its wholesome goodness. Or, let your creativity shine by pairing it with creamy white yogurt and a dollop of peanut butter for a delightful twist. Fresh or heated frozen fruits can also add a burst of freshness and natural sweetness.

With your baked oatmeal masterpiece ready, it’s time to indulge in a breakfast sensation that exceeds your wildest imagination. The combination of flavors, textures, and nutritious ingredients will fuel your day and leave you satisfied. Feel free to experiment with different toppings, fruits, or even spices to make each batch a unique creation. So, gather your ingredients, preheat that oven, and let the magic of baked oatmeal unfold—your taste buds will thank you!

Banana Bread

Bananas are almost always present in my kitchen. I frequently use them to make smoothies, enjoy them as a quick snack with some peanut butter, or add them to sandwiches for a nutritious treat before or after a workout.
If you happen to have overly ripe bananas at home, I suggest baking this cake. It is a straight forward recipe that offers simplicity in both preparation and ingredients, making it a delightful choice. Best of all, you won’t even need to use a mixer.

2 bananas – 2 eggs
100 ml sunflower oil – 60 ml soy milk (or milk of your choice)
1 tbsp lemon juice
150g spelled flour – 60g white yogurt
1 tsp cinnamon – 1 tsp baking powder – 1 tsp of baking soda
dried raisins, nuts, (optional)

Preheat the oven to 160 degrees Celsius.

In a large mixing bowl, mash the bananas with a fork until smooth. Mix in the eggs, oil, milk, yogurt, and lemon juice.

Line a bread pan with baking paper (11.5 cm x 22 cm).

In another bowl, combine the flour, cinnamon, baking powder, and baking soda, and then
pour it over the banana mixture. Mix in the dried raisins or nuts gently. Pour the batter into the prepared pan.

Bake about 50 minutes, or until a toothpick inserted into the centre comes out clean.

Allow it to cool for 10 minutes in the mold before turning it out onto a wire rack. Allow to cool completely after removing from the mold before slicing.

Bon Appetite:)

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