"Nutrition is More Than Macros and Total Calories"
Nutrition
It's not just about eating food, but enjoying the right foods packed with the essential nutrients our bodies need. By fueling ourselves with a well-balanced diet every day, we can become the best versions of ourselves!
Exercise
Our bodies are meant to be active and on-the-go. By making exercise a fun and regular part of your everyday life, you'll be on a fantastic journey towards better health and happiness!
Recovery
It is a fact that our bodies need to function properly. Just like we need food or air. Sleep is one of the most important factors for a healthy lifestyle, it allows us to recovery and renew our organism.
My goal is to help you achieve your health and wellness goals
We’ve all experienced it – starting a diet with good intentions but falling off track, unsure if it’s really the right approach for our bodies. I can provide the answers you need to learn how to eat well, fuel your body with the right nutritions, and manage health conditions, all while improving your relationship with food.
I’m offering you ongoing support, personalized plans, and one-on-one or virtual sessions to help you achieve your health goals.
01
Achieve Your Long-Term Health Goals
Whether you’re looking to improve your level of fitness, lose weight, or address other health concerns, my personalized nutrition services can help you achieve your goals.
02
Healthy Grocery Lists
I’ll provide you with healthy grocery lists and tips for making smart food choices, so you can stock your pantry and fridge with nutritious options.
03
Accountability and Support
I’ll provide you with the accountability and support you need to stay motivated and on track, so you can achieve your health and wellness goals.
Appointment
"Have questions or seeking guidance? Don't hesitate to reach out for a friendly consultation."
Call me on +34 602-569-009 or simply book an appointment
Meal Plans
Book your first free consultation and I will help you choose and set up the most suitable program based on your preferences.
01.
Online Consultation
Consultation on the topics of diet and lifestyle
Evaluation of the current diet
Proposal of an individual procedure
02.
2 Weeks Plan
2x Consultations
Assess previous meal plan
Personalized questionnaire
Individual meal plan
03.
1 Month Plan
3 Consultations
Personalized questionnaire
Assess previous meal plan (and its evaluation)
Individual Meal Plan
Recommendation for suitable physical activity
What Are You Waiting For...
Make an appointment
I’m delighted that you’ve stopped by, and I can’t wait to help you take the first steps towards reaching your goals! As a dedicated nutritionist, I always aim to reply to your questions within 48 hours on weekdays.
If filling out a form isn’t your cup of tea, or you’d like a more direct communication with me, feel free to send me an email through the link provided below.
Contact Me
T: +34 602 569 009
E: barbora@probiosnutrition.com
Exclusive Offer!
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