About
I AM BARBORA, YOUR PERSONAL NUTRITION COACH
Most diseases can be avoided with proper nutrition, don't wait until it's too late to make changes.
Do you struggle to stick to a healthy diet? Do you wonder if you’re making the right choices when it comes to nutrition? As an experienced online nutrition coach, I’m here to help.
My name is Barbora, and I’m a Accredited Nutritionist with a passion for helping people achieve their health and wellness goals. Whether you’re looking to lose weight, manage a health condition, or simply improve your overall health, I can provide the guidance and support you need to succeed.
With my personalized approach to nutrition coaching, I’ll work with you one-on-one to understand your unique needs, preferences, and lifestyle. From there, I’ll create a tailored nutrition plan that fits your goals, preferences, and nutritional requirements, so you can enjoy healthy, delicious meals that support your well-being.
But my support doesn’t stop there – I offer ongoing support and accountability to help you stay on track, adjust your plan as needed, and achieve the best possible results. And with virtual sessions, you can receive expert nutrition guidance from the comfort of your own home, no matter where you’re located.
So if you’re ready to take control of your health and wellness, I’m here to help. Contact me today to learn more about my services and how I can support you on your journey.
"Let your food be your medicine"
In ancient Greece, around 2500 years ago, a wise teacher named Hippocrates shared an important lesson with his students: “Let your food be your medicine.” This advice remains valuable today.
Our human body is a complex system that can be affected by many factors, including stress and diet. Sometimes, the way we eat goes against Hippocrates’ wise words, causing various health issues linked to our modern lifestyle.
We might not always be aware of the harm our food choices cause, but it’s important to realize that we can also make a difference by changing our habits. To do this, we need to understand the root cause of our health problems.
Did you know that eating poorly combined foods can impact our mental health, and vice versa?
We all have interests that drive our learning. For me, it’s always been biology and the human body. Since everyone is unique, I work with each person using personalized methods and options to suit their individual needs.
Yummy Blogs
Discover delectable delights on our Yummy Blog, where you will find the latest news and scrumptious updates to satisfy your culinary cravings and keep you informed.
Drinking Mode
Water is the most important substance for our bodies' health. Water is found in every cell of our body and is present in every process that occurs within it. Our bodies are completely reliant on water. The brain, for example, is composed of 85% water.
Nutrition Myths
Have you ever came upon an internet healthy eating fad that shocked or surprised you? Very likely, it was a myth. Sadly, they abound on the internet and through social media. Well, let’s have a look.